Environment Health & Safety

Soon will be updated for your help and education related health and safety for industrial based to reduce the risk at workplace.

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Download MyFitnessPal APK 6.7.4 Free Updated

Download the MyFitnessPal updated 6.7.4 android apk. This is the best applications to chose the varieties of food more than millions all over in the world and record rapidly can able to scan barcodes to insert nourishment information.

This app is most useful for the purpose of Loss Weight, using this application which is the world’s best physical condition and correctness apps. There are many things through this app you can loss your wieght control your diet by checking on daily basis, and also this app info you more about food.

This is great app for tracking your calories. It never crashes for me even fro anyone, and there are very few foods that it can’t scan for you. Also helps you track macros, and nutrition. Only downside is it won’t calculate calories burnt for strength exercises.

MyFitnessPal covered your new diet. Alter your way of life try to get healthy and its easy just you need to make habit. Many peoples getting loss their wieght and they are fit just following this app regularly.



The best things a tasty meal healthier than eating is to share with your friends and family and also share with MyFitnessPal bulletin to get benefits for others settle on what to eat.

Some Useful And Best Tips Using Lemon Juice for Loss Weight Just Click Here


Additional File Information

Updated On: 30, Jan 2017

File Size: Varies with device

Installation: 50,000,000 – 100,000,000
 Download Updated MyFitnessPal for Loss Weight Just Click Here

Ways to Get Best Results In The Examination 

Sleeping is the most necessity for human being and also for animals to keep Mind fresh to become self-active and healthy. The most benefits is no tiredness free from diseases, activeness in working while in the office, school, college or in the university.

According to Singapore Scientists:

If Students wants most better result in the exam, than they must take sleep before examination time rather than keep studying in the last time this will help to get best result in the exam.

While for years it is well known that students who feared for an exam and take full night of rest instead of taking tensions, In the morning arrive refreshed through exam room demonstrated the good performance and get the results in the exam. However, but it is important that they well prepared before for the exam, and those students, who are closer examination after year to relax and read daily in the night before some days in the exam, in addition to reading for several hours when remaining few days in the exam, if they do well in the exam room you have their good marks in exams.

And those students who relaxed over the year and then they open their eyes when exam nears about and they trying to continue study in nights and days for several hours, unfortunately they do not able to keep remember during exam nor they get good results in exam. Now been confirmed by a psychological study which was performed in the Duke-NUS Medical School Singapore, Practically they arranged a session which was consisted of 72 students.

The 72 students was given 80 minutes of lecture on a precise topic which was new topic for them. After the given lecture they divided all students in to 3 groups. The first group was given opportunity to watch movie and they watched a movie, The second group was sent for taking rest and they get sleep, And the third group was given task to repeat and remember the same lecture which earlier given, They repeated the same lecture which was given already.

After done this all selected 72 students given another lecture for 90 minutes and then conducted a test from all students after taken test the collected result of 3 divided groups was.

  • The first group of students was force to watch movies was on third position successes in the result.
  • The second group which was force to sleep was on first position successes in the result.
  • And the third group which were forced to repeat the lecture was on second position successes in the result.

And after one week the same practice was repeated but the result was same as were previous it means that it is the practically prove that the sleeping before exam is best the habit for the best result in exams. The study also found that information in mind forcibly impose for good but not beneficial for long time.

1.Benefits of Sleeps
  • Sleep makes you feel better and keep smarter
  • Helps to body part makes repair
  • Keep your heart healthy
  • May prevent Cancer disease which is most danger
  • Improvement in your memory
  • Make you healthy and active all time
  • Improve your sharpen attention and IQ Grades
  • Beat the stress in exam
2. Simple Exercise Before Exam

It is the proof given by Experts, that before 30 minutes of exam make your body fresh with just do simple exercise like walk or stretch your arms this can bring improvement in your performance and It’s been proven that exercise can boost your memory and makes your brain fresh and powerful.

3. Loudly Read Instead of Silently Reading

It is really will be surprised how much more you can remember when you have read it loudly. But never this practice during crowded library!
You are 50 % more remember something if you speak loudly instead of reading silently. Although this may make you look a little crazy, but very best and fast for exam result.

4. What You Have Learned Teach Others

It is the best way self-test if you have really understand and then try to teach others what you have learned it will help you to keep remember for long time.

5. Create Conceptual Suggestions

Mind Maps are an easy way to connect ideas by creating a visual overview of different connections. “Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something” (Steve Jobs). The ability to make connections is not only an easier way to remember information, but it’s the fuel of creativity and intelligence.

6. Visual Attractions

Visual attraction is the most beneficial, Drawing diagrams will help you to visualize information which would be hard to describe. This creates a visual memory in your mind which can be recalled in an exam. Some questioned may even be asked to label or draw diagrams such as the Human eyes or ear in your exam so must get practicing before exam.

7. Watch Documentary On Related Topic

This will help you remember basic details from a story plus you may even get extra knowledge for mentioning that you took the initiative and watched a documentary film about related topic. Documentaries are also an entertaining way of compacting an entire story into a short time frame.

8. Search Google and YouTube

Save time when researching sources online by mastering the biggest search engine in the world; Google and Also YouTube. Follow the tips in this image to find what you need at your fingertips:

9. Using Fragrance or Perfume to jog Your Memory

This may seem a bit random but spraying an unfamiliar perfume while you’re studying can help jog your memory when you spray it again just before an exam. and also Chewing a strange kind of gum will work the same way.

10. Study Related Topic In a Group

There are many ways to create groups it helps you share many and individual resources from each, Studying in a group can help you collect new insights to enhance your learning experience. Discuss ideas and interact with members of your team or group project to get best results.


Some Useful Tips to Loss Weight By Lemon Juice

There are many fruits which is very helpful for many diseases some most of them are blood pressure, sugar and loss weight if we usually make habit to use them frequently. Each fruit have their own benefits for human health but now here we are talking about ‘Lemon’, Lemon is the most health useful fruit we always using in our dishes and also we use as Lemon Juices. Even this lemon juice can get best help to reduce acidity.

According to recent researched on Lemon Juice by professionals, that there are enormous benefits for our health. If we make habit to drink Lemon Juice in our daily life. Lemon is the great God Gifted fruit in which have Almost multi vitamins, that is like best in antioxidants minerals and nutrients. If we squeeze and add few drops of lemon in a glass of warm water and drinks in every morning on an empty stomach it will have amazing and best benefits on our health because it has natural anti-oxidant, healthy fats, carbohydrates vitamin C, vitamin B and potassium.

Daily usages of warm water added of few drops of lemon can reduce and can concludes the below given diseases also.
Conclusion of Acidity
Cold Cough and Flu
Prevent Many Heart Disease
Release Pain in the muscles after exercise
Best Remedies to bladder infection
Release kidney stones naturally
Loss Weight
Food Safety Problems
Release of Joint pain, Muscle cramps or spasms
Best Ways to Stop Pimples
Prevent Diabetes Naturally

Benefits of Lemon

Loss weight and decrease blood pressure by using lemon juice with warm water. Just add few drops of lemon in warm water and drink in couple of days you will feel your weight loss and decreases of blood pressure. Vitamin C has Rich lemon and numerous benefits, but the best results can be achieved if few drops of lemon add in warm water and drink this is essential nutrient which protects our body against deficiency in immune system, There are many other benefits in lemon that is Deodorizer, Toxin Fighter, PH Balance, Energy provider and weight loss.

Blood Pressure

High blood pressure can be controlled because in lemon there is rich quality of Potassium while the lemon water can be found quickly to get rid of nausea senseless can be released easily.

Perfect Skin

Cosmetics material, makes fresh skin or the women but using natural things like few drops of lemon it keep healthy surprising results soon. because lemon juice remove toxin from body and keep good to digestive system

Digestion System

Digestion system good working if anyone add few drops of lemon in warm water and make practice to drink than digestion system will good working.

Relaxation in Depression

Using of lemon in warm water the lemon change your bad mood into happy and feel good The special ingredient in the lemon helps to keep the human temperament restful.

Get Amazing Medical Benefits Using Orange During Winter  Click Here



Amazing Medical Benefits Using Orange During Winter Weather

The fragrant and delicious product of Orange available now a days in large quantities but people are unaware of the tremendous benefits However, after reading this news people will start to use in large numbers and they will get numerous benefits to get improvement in their health.

As proved by a recent survey of elderly people whose hands and foot get Asleep. They should drink Orange Juices. This is the power of the fruit is rich in countless ingredients that contain Carbohydrates, Fiber, Protein, Vitamin A, Thymine, vitamin C, Folate, Phosphorus, Minerals like Copper and Potassium. Numerous surveys and studies have emerged that the benefits of this fruit.

Prevention of Heart Disease

Amazing Medical Benefits Using Orange During Winter It can useful and can prevent for the patient of Heart Diseases, Vitamin C in Orange is not strict arteries and that way it protects the heart diseases. It also keeps blood pressure under control. Because the blood vessels to improve blood flow is smooth and does not cause disease of blood pressure.



Cancer Protection

Orange Juice can useful and can protect against Cancer disease, It reserve cells and anti- antioxidant damage of DNA that cause cancer. This fruit is good for Several studies have found which useful in bowel cancer.

Elimination of Toxins From The Body

If you drink a glass of orange juice daily, it eliminates all toxic material and irregular working of the broom body. This process is called Detoxification which is mainly carried out by liver.

Growth of Blood Cells and Increase Circulation

Eating Orange not only increases blood circulation but also helps in the production of red blood cells which can help produce blood. Presence of Folate and vitamin B helps in faster and produce new blood cells.

Orange and Physical Immune Defense

God made a stellar systems in our bodies to fight the disease called Immunization System. Vitamin C gives the system more powerful provides “Ascorbic Acid”, works in our body as Antioxidants, Which helps to decrease harmful free radicals in our body, and therefore we can say that these are amazing medical benefits using Orange during winter

Care is Must

The patient of Diabetes must take care and contact their health physician before use this fruit in huge amount.

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